Brain boosting foods contain nutrients that help support optimal brain activity and provide protection for the brain from free radicals. It is important to note that while specific nutrients are necessary for optimal brain function, no food can claim to increase concentration or build memory. Keeping the brain healthy and optimally functioning is the goal to enhance learning and provide an environment conducive to concentration and focus.
Here are some tips:
Feed your brain to think clearly - Brains
use a lot of energy and if we don’t fuel it, or give it the wrong type of fuel,
we tend to think a little slower and recall less information. A healthy diet supports
our brain and keeps it healthy just as well as the rest of our bodies.
Stay hydrated - Our brains are mostly water, and
even a little dehydration can make our thoughts cloudy. Water is the best
antidote to combat dehydration. While all fluids count, drinking lots of
beverages with sugar and caffeine can actually cause dehydration. Sip on water
(plain or flavored) for most of the day and use the caffeinated and sugary
beverages sparingly.
Get your essential fatty acid fix – Omega-3s found in salmon and walnuts are good for your heart,
but those same fats are great for your brain too. They provide protection for
the sensitive and critical nerve endings that help us connect thoughts.
Opt for whole
grains - Whole grains are not only good to
keep us energized all day because of their steady source of fuel, but they keep
our brains jazzed all day too because our brains need that steady source of
energy. Whole grains keep your energy up both in your muscles and in your
brain--so skip the chips and load up on some oatmeal for powerful study
sessions.
Remember breakfast and you’ll remember everything else - Breakfast is critical! After a long night of fasting, your
brain needs a jump start as much as your body. Even if you aren’t hungry, get
everything moving in the right direction with a small powerful breakfast. As
little as one egg and a slice of whole wheat toast can get everything cranking.
And never go into an exam on an empty stomach! Your brain will be starving even
if your body isn’t!
The Following are Foods that have Brain Boosting Effects:
Grains: all whole grains: whole wheat
bread, quinoa, oatmeal, whole grain pasta
Fruits: darkly colored fruits: like
blueberries, strawberries, blackberries, cherries, cranberries, raspberries,
plums, avocados, oranges, grapes, kiwi
Vegetables: richly colored vegetables: like
dark leafy greens, spinach, romaine, arugula, kale, sweet potatoes, Brussels sprouts,
beets, red peppers
Proteins: tuna, salmon, sardines, trout, herring, mackerel,
lentils, eggs, lean beef, low fat yogurt, cheese, milk, lean chicken, pork
Other: walnuts, sunflower seeds, flax,
canola oil, olive oil, green tea, water
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